What inspires you to feel nourished and protected?

When feeling depleted, frustrated or lonely, who is there for you unconditionally?

The many challenges these past two years can lead us to want to say, "Go blank%*^% Yourself!" So, I created a workshop called, "Go Love Your Self" It engages group discussions, arts, practical resources and some humor to help us shed that feeling of social isolation.

In this workshop we explore how to deepen the love you have for your Self by reclaiming your inner wisdom, intuition and love for your own body.

Whether you are not sure where to start to change the negative self-talk in your mind, or you want to amplify and celebrate the love and solutions you have at your fingertips, this dynamic group workshop is for you.

Be nourished today, and explore the journey with the best friend you will ever have: Your Self

In Person

Saturday April 2
9 am to 1 pm

Location:
Lewes Public Library 111 Adams Ave, Lewes DE 19958

Fee: $79

There comes a time to Make a Change.

Are you eating too much sugar, gluten, alcohol, caffeine and/or dairy?

Do you want to lose weight, have more energy and less pain?

Have you tried to eat healthier but keep falling back into old habits?

Eliminating inflammatory foods from your life can be one of the best gifts you give your Self! Following the Four Week Clear Change Program can be challenging, and the guidance and support in this program makes the world of difference!

Learn:

 To Identify and Remove Inflammatory Foods

 How the Liver Detoxifies Toxins, and Why it Matters

 To Create Healthy Meal Plans

 How to detox Mind, Heart and Spirit

 New Habits to Nourish your Self all year

Group discussions and materials from Dr. Kim will guide you along the way to a new state of health!

Tuesday Jan 18, 2022: Orientation and Getting prepared

Discussion: Identifying and Removing Toxins

Review Clear Change Program Instruction packet

Tuesday January 25, 2022: Launch Day One

Discussion: Optimizing Liver Function

Questions about Process

What to Expect & Ways to Navigate Detoxification Reactions

Tuesday February 1, 2022: Mid Program Check in with Dr. Kim

Discussion: Body/Mind/Spirit Detox

Questions about Process

Making Time: Out with the Old, In with the New

Tuesday Feb 15: Week Four Completion Session

Support for Challenge Phase and post-detox suggestions

Discussion:

Instructions on how to properly Challenge Foods / Reintroduce

Metabolic Detoxification Questionnaire Scores – post-detox score

Environmental Health History Questionnaire- discussion

Register:

There comes a time to Make a Change.

Are you eating too much sugar, gluten, alcohol, caffeine and/or dairy?

Do you want to lose weight, have more energy and less pain?

Have you tried to eat healthier but keep falling back into old habits?

Eliminating inflammatory foods from your life can be one of the best gifts you give your Self! Following the Four Week Clear Change Program can be challenging, and the guidance and support in this program makes the world of difference!

Learn:

 To Identify and Remove Inflammatory Foods

 How the Liver Detoxifies Toxins, and Why it Matters

 To Create Healthy Meal Plans

 How to detox Mind, Heart and Spirit

 New Habits to Nourish your Self all year

Group discussions and materials from Dr. Kim will guide you along the way to a new state of health!

Tuesday Jan 18, 2022: Orientation and Getting prepared

Discussion: Identifying and Removing Toxins

Review Clear Change Program Instruction packet

Tuesday January 25, 2022: Launch Day One

Discussion: Optimizing Liver Function

Questions about Process

What to Expect & Ways to Navigate Detoxification Reactions

Tuesday February 1, 2022: Mid Program Check in with Dr. Kim

Discussion: Body/Mind/Spirit Detox

Questions about Process

Making Time: Out with the Old, In with the New

Tuesday Feb 15: Week Four Completion Session

Support for Challenge Phase and post-detox suggestions

Discussion:

Instructions on how to properly Challenge Foods / Reintroduce

Metabolic Detoxification Questionnaire Scores – post-detox score

Environmental Health History Questionnaire- discussion

Register:

There comes a time to Make a Change.

Are you eating too much sugar, gluten, alcohol, caffeine and/or dairy?

Do you want to lose weight, have more energy and less pain?

Have you tried to eat healthier but keep falling back into old habits?

Eliminating inflammatory foods from your life can be one of the best gifts you give your Self! Following the Four Week Clear Change Program can be challenging, and the guidance and support in this program makes the world of difference!

Learn:

 To Identify and Remove Inflammatory Foods

 How the Liver Detoxifies Toxins, and Why it Matters

 To Create Healthy Meal Plans

 How to detox Mind, Heart and Spirit

 New Habits to Nourish your Self all year

Group discussions and materials from Dr. Kim will guide you along the way to a new state of health!

Tuesday Jan 18, 2022: Orientation and Getting prepared

Discussion: Identifying and Removing Toxins

Review Clear Change Program Instruction packet

Tuesday January 25, 2022: Launch Day One

Discussion: Optimizing Liver Function

Questions about Process

What to Expect & Ways to Navigate Detoxification Reactions

Tuesday February 1, 2022: Mid Program Check in with Dr. Kim

Discussion: Body/Mind/Spirit Detox

Questions about Process

Making Time: Out with the Old, In with the New

Tuesday Feb 15: Week Four Completion Session

Support for Challenge Phase and post-detox suggestions

Discussion:

Instructions on how to properly Challenge Foods / Reintroduce

Metabolic Detoxification Questionnaire Scores – post-detox score

Environmental Health History Questionnaire- discussion

Register:

There comes a time to Make a Change.

Are you eating too much sugar, gluten, alcohol, caffeine and/or dairy?

Do you want to lose weight, have more energy and less pain?

Have you tried to eat healthier but keep falling back into old habits?

Eliminating inflammatory foods from your life can be one of the best gifts you give your Self! Following the Four Week Clear Change Program can be challenging, and the guidance and support in this program makes the world of difference!

Learn:

 To Identify and Remove Inflammatory Foods

 How the Liver Detoxifies Toxins, and Why it Matters

 To Create Healthy Meal Plans

 How to detox Mind, Heart and Spirit

 New Habits to Nourish your Self all year

Group discussions and materials from Dr. Kim will guide you along the way to a new state of health!

Tuesday Jan 18, 2022: Orientation and Getting prepared

Discussion: Identifying and Removing Toxins

Review Clear Change Program Instruction packet

Tuesday January 25, 2022: Launch Day One

Discussion: Optimizing Liver Function

Questions about Process

What to Expect & Ways to Navigate Detoxification Reactions

Tuesday February 1, 2022: Mid Program Check in with Dr. Kim

Discussion: Body/Mind/Spirit Detox

Questions about Process

Making Time: Out with the Old, In with the New

Tuesday Feb 15: Week Four Completion Session

Support for Challenge Phase and post-detox suggestions

Discussion:

Instructions on how to properly Challenge Foods / Reintroduce

Metabolic Detoxification Questionnaire Scores – post-detox score

Environmental Health History Questionnaire- discussion

Register:

I feel very blessed to be serving our community for 20 years and feel we have so much to celebrate! Please join us at the Canal Front Park in Lewes for an in person, but outdoor gathering. We will be enjoying some mocktails and light snacks and fun prizes! Join us for the evening, and come meet Michelle!

We will set up our refreshment area on south/east side of park (under the arbor area that is on side of park closest to the Inn at Canal Square).Parking closest to that area is still metered in September, however, parking closest to other side near ballpark is not metered, FYI.

We will thoroughly review the instructions for how to properly challenge foods and reintroduce the foods into your life. We will also review the post-detox Metabolic Detoxification Questionnaire scores, and discuss your questions/results of your Environmental Health History Questionnaires. Dr. Furtado will discuss various laboratory work that can be used to follow up and help you further your health goals, such as body burden testing for pollutants and comprehensive weight loss laboratory panels. Food for thought for your post-detox health care goals.

This event is part of a four-part exclusive webinar series. Be supported by Dr. Kim and four live, group webinars, with lots of great discussion, Q&A, and additional resources! Sign up for the full webinar series for access to this class.

We will discuss the process, checking in on progress, discussing meal plans, questions and concerns. We will also discuss the mind/body/spirit aspects of detoxification by looking at how stress plays a role in liver function. We will discuss how to detoxify old, unhealthy behaviors, and focus on helping create healthier boundaries: physical, emotional, time, intellectual and material boundaries. Thinking about these behaviors like, listening to your body, sleeping enough, no doing ten things at once, eating when not hungry or not eating when hungry/Skipping meals, and how to make time for relaxation and/or meditation. We will discuss bringing in new, healthier behaviors and thoughts to aid the detoxification process.

This event is part of a four-part exclusive webinar series. Be supported by Dr. Kim and four live, group webinars, with lots of great discussion, Q&A, and additional resources! Sign up for the full webinar series for access to this class.

We will focus on discussing optimal liver function, and cover any questions about the process before we all launch into Day One of the Clear Change Program. We will discuss what to expect during the next few weeks, and ways to navigate any unwanted detoxification reactions. We will also be discussing how to maximize your detox pathways with techniques like sauna, wet sheet wrap, and other tools to improve the tissues' ability to release stored toxins.

This event is part of a four-part exclusive webinar series. Be supported by Dr. Kim and four live, group webinars, with lots of great discussion, Q&A, and additional resources!

We will review all components of the program, including questions about meal plans, shopping list goals, and details about the restrictions and allowed foods. We will discuss the process of identifying and removing toxins from household products, and discuss the Metabolic Detoxification Questionnaire Scores. With help from Dr. Furtado, you will be able to select what products you want to use (if any) to support liver function. You can order at 30% discount with Dr. Furtado or 25% discount through Wellevate.

This event is part of a four-part exclusive webinar series. Be supported by Dr. Kim and four live, group webinars, with lots of great discussion, Q&A, and additional resources! Sign up for the full webinar series for access to this class.

Detoxification is a time honored tradition for creating good health. Join Dr. Kim on Zoom for an evening to learn more about how to do an effective cleanse, using food, herbs and nutritional supplements. Learn how to increase your energy, improve your sleep and reduce your pain levels!