Are you eating too much sugar, gluten, alcohol, caffeine or dairy? Do you want to lose weight, have more energy and less pain? Have you tried to eat healthier but keep falling back into old habits? Eliminating inflammatory foods from your life can be one of the best gifts you give your Self. Following the Four Week Clear Change program can be challenging, and the guidance and support in this program makes the world of difference! Learn: To Identify and remove inflammatory foods, How to create healthy meal plans, How to detox mind, heart and spirit, New habits to nourish yourself all year!

Be supported by Dr. Kim and four live, group webinars, with lots of great discussion, Q&A, and additional resources!

6:00 pm Webinars

Wed March 16, 2022: Orientation and Getting Prepared

Discussion: Identifying and Removing Toxins
Review Clear Change Program Instruction packet

Wed March 23: Launch Day One

Discussion: Optimizing Liver Function
Questions about Process
What to Expect & Ways to Navigate Detoxification Reactions

Wed March 30: Mid Program Check in with Dr. Kim

Discussion: Body/Mind/Spirit Detox
Questions about Process
Making Time: Out with the Old, In with the New

Wed April 13: Week Four Completion

Support for Challenge Phase and post-detox suggestions
Discussion:Instructions on how to properly Challenge Foods / Reintroduce
Metabolic Detoxification Questionnaire Scores — post-detox score
Environmental Health History Questionnaire — discussion

Fee: $85 for all four classes

Booking Provided by Healthie