There comes a time to Make a Change.
Are you eating too much sugar, gluten, alcohol, caffeine and/or dairy?
Do you want to lose weight, have more energy and less pain?
Have you tried to eat healthier but keep falling back into old habits?
Eliminating inflammatory foods from your life can be one of the best gifts you give your Self! Following the Four Week Clear Change Program can be challenging, and the guidance and support in this program makes the world of difference!
Learn:
To Identify and Remove Inflammatory Foods
How the Liver Detoxifies Toxins, and Why it Matters
To Create Healthy Meal Plans
How to detox Mind, Heart and Spirit
New Habits to Nourish your Self all year
Group discussions and materials from Dr. Kim will guide you along the way to a new state of health!
Tuesday Jan 18, 2022: Orientation and Getting prepared
Discussion: Identifying and Removing Toxins
Review Clear Change Program Instruction packet
Tuesday January 25, 2022: Launch Day One
Discussion: Optimizing Liver Function
Questions about Process
What to Expect & Ways to Navigate Detoxification Reactions
Tuesday February 1, 2022: Mid Program Check in with Dr. Kim
Discussion: Body/Mind/Spirit Detox
Questions about Process
Making Time: Out with the Old, In with the New
Tuesday Feb 15: Week Four Completion Session
Support for Challenge Phase and post-detox suggestions
Discussion:
Instructions on how to properly Challenge Foods / Reintroduce
Metabolic Detoxification Questionnaire Scores – post-detox score
Environmental Health History Questionnaire- discussion
Register:
Booking Provided by Healthie