There comes a time to Make a Change.

Are you eating too much sugar, gluten, alcohol, caffeine and/or dairy?

Do you want to lose weight, have more energy and less pain?

Have you tried to eat healthier but keep falling back into old habits?

Eliminating inflammatory foods from your life can be one of the best gifts you give your Self! Following the Four Week Clear Change Program can be challenging, and the guidance and support in this program makes the world of difference!

Learn:

 To Identify and Remove Inflammatory Foods

 How the Liver Detoxifies Toxins, and Why it Matters

 To Create Healthy Meal Plans

 How to detox Mind, Heart and Spirit

 New Habits to Nourish your Self all year

Group discussions and materials from Dr. Kim will guide you along the way to a new state of health!

Tuesday Jan 18, 2022: Orientation and Getting prepared

Discussion: Identifying and Removing Toxins

Review Clear Change Program Instruction packet

Tuesday January 25, 2022: Launch Day One

Discussion: Optimizing Liver Function

Questions about Process

What to Expect & Ways to Navigate Detoxification Reactions

Tuesday February 1, 2022: Mid Program Check in with Dr. Kim

Discussion: Body/Mind/Spirit Detox

Questions about Process

Making Time: Out with the Old, In with the New

Tuesday Feb 15: Week Four Completion Session

Support for Challenge Phase and post-detox suggestions

Discussion:

Instructions on how to properly Challenge Foods / Reintroduce

Metabolic Detoxification Questionnaire Scores – post-detox score

Environmental Health History Questionnaire- discussion

Register:

Booking Provided by Healthie