FULL CIRCLE

Bring your health

Support Beyond the Appointment

At our practice, healing is a journey—one that thrives on consistent support, aligned care, and space to explore what truly works for your body.

If you’re craving extra guidance between naturopathic visits or simply want help staying on track with your wellness goals, health coaching can be a powerful next step.

Health Coaching Options

Individual Sessions

$195 for the Initial session
$160 per session following

Book as needed for personalized, one-on-one support.

Book Your Individual Session

Coaching Package (6 Sessions)

$850 total (save $50)

Six 50-minute virtual sessions, ideally spaced every 2 weeks.

Includes:

Personalized guidance and accountability
Messaging access between sessions via Healthie
Custom handouts, recipes, and wellness resources
Optional collaboration with Dr. Kim to support your broader care plan

Start Your Coaching Package

Health coaching is ideal for:
- Clients wanting more consistent support between doctor visits
- Anyone ready to make meaningful lifestyle or nutrition changes
- Those navigating chronic illness or stress
- People working toward personal wellness goals who need help staying on track
Katy works collaboratively with Dr. Kim to ensure your care is cohesive, supportive, and personalized. If clinical concerns arise or updates to your treatment plan are needed, you’ll be referred back to Dr. Kim for a naturopathic follow-up.
-Create your personal blueprint for making changes
-Decipher your body’s unique needs
-Set your personal goals and work towards sustainable change
-Establish the foundational support for the Determinants of Health
-Connect the dots between who you are and who you want to be
Any current naturopathic client can join Full Circle program and commit to 3 months of TLC and health coaching with Katy .
All Full Circle clients must first be established with Dr. Furtado, and each client will have received a treatment plan from Dr. Furtado. The naturopathic treatment plan includes both prescribed nutrients, herbs and foods, and lifestyle changes.

Arrangement of sliced cucumbers, lemons, lettuce, kale, spinach, celery, and parsley on a light green background.

Nutrition Goals

Implement a specific dietary plan, such as Clear Change Program, Anti-inflammatory Meal plans, SIBO focused FODMAPS plans that has been prescribed by Dr Kim.
Implement individualized plans the focus on new habits, recipes, new relationships to food and meal prep activities
Tips on shopping, recipes, and much more!

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Detoxification Goals

Liver supportive foods and adequate vegetables and fruits required for detoxing
Coaching to help support enhancing blood and lymphatic circulation practices
Examining resources and products for transition in kitchen, bathroom and household for non-toxic ingredients

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Restorative Practices

Engaging Lizard on the Rock Restorative practices
Meditation tools, breathing exercises, and grounding techniques
Time management tools to help prioritize your self-care and adrenal restoration

A Brief Note about Insurance

You can use your HSA or FSA to pay for office visits, supplements, and labs. Since Delaware doesn’t license naturopathic doctors, most insurance companies won’t cover these services, and Dr. Furtado is out-of-network. Services are an out-of-pocket expense, but if you'd like to request insurance reimbursement, please inform Dr. Furtado at the time of payment. She’ll be happy to provide a receipt with the necessary medical codes for you to submit to your insurance.

Full Circle Program Coaching

Health and wellness coaching is a supportive, client-centered approach that helps you take action toward your personal goals—whether that’s improving energy, managing stress, making dietary changes, or building healthier habits. Coaches offer accountability, encouragement, and practical strategies to help you stay on track.

For many naturopathic clients, the hardest part isn’t knowing what to do—it’s making those changes stick. Coaching provides a more affordable, consistent way to bridge the gap between appointments, helping you follow through on your care plan and build the routines that lead to real, lasting change.

The collaboration between Dr. Kim Furtado and Wellness Coach Katy Pughwas was created to give clients the support they need to succeed—without the overwhelm. Together, they offer a whole-person approach that integrates clinical care with day-to-day guidance.

At the heart of this collaboration is a shared mission:
To help you feel empowered, supported, and fully equipped to reach your health goals—mind, body, and spirit.